None of us are ever happy about being overweight. It can be very frustrating trying different ways to lose weight and failing time and time again. Sometimes we get so overwhelmed when our meal plans don’t work and simply just want to quit thinking that we will never get slim. Don’t give up yet! Not until you read about these foods to avoid to lose weight.
I have been where you’re at now. Just as I was about to quit, I realized that I needed to change my meal planning strategy. If I were going to lose this weight, I needed to eliminate these foods from my diet. Besides regular exercises such as riding a recumbent bike for at least 30 minutes, or perform push-up 80 reps per day, what I’ve thrown into my mouth made up for over 50% of my success. Workout alone without a healthy diet is not going to do you any significant transformation.
So here you go, the foods to avoid to lose weight. Think long and hard about them because believe it or not, they are the culprits.
Processed Foods to Avoid to Lose Weight
While processed foods may be cheap and easier to prepare, they actually do more harm than good. You should try to eliminate or avoid these foods as much as possible. They are altered from their natural state and may contain things that are bad for your health. For example, trans fat is one of the ingredients in processed foods. This type of processed fat lowers your good cholesterol and raises the bad cholesterol. This even contributes to the risk of developing heart disease.
The high fructose corn syrup found in those processed foods that you love so much might be the reason you can’t seem to get rid of that fat in certain parts of your body. It is believed that this ingredient is a major cause of obesity.
Sugar should be Avoided too
The average person’s intake of sugar per year is 150 pounds. You can find sugar in almost everything these days. 50 percent of the sugar we eat is from high-fructose corn syrup present in regular soft drinks and so called fat-free salad dressings. You are probably eating sugar without even realizing it.
There is nothing good about refined sugar. It doesn’t contain any calories, and it has no vitamins or minerals. In fact it has no nutritional values at all. When you eat sugar, a large amount of it is stored in your body as fat. Did you know that white table sugar is bleached with chlorine bleach? This is a known toxin.
Although fructose corn syrup is made from corn, it can be toxic to your liver. As mentioned before, it is thought to be a cause of your food cravings and weight gain. Sugar lowers the immune system; it is a nest for cancer cells and can help cause heart diseases as well.
Avoid Artificial Sweeteners when trying to Lose Weight
I have another question for you. Did you know that artificial sweeteners are created in labs? Yes, these are the same sweeteners used in diet drinks and other low-calorie foods. These sweeteners may cause chronic illnesses such as migraines, depression, mood swings, vertigo, panic attacks, anxiety, memory loss, brain tumors, and the list goes on. Instead of helping you to lose weight, these sweeteners actually give you a bigger appetite and make you want to eat more all the time.
If you have tried several different dieting attempts which doesn’t work. Surely you may want to just quit. Don’t give up just yet. You can achieve your weight loss goal if you avoid the problem foods from your meal planning to lose weight. Avoid processed foods, sugar and artificial sweeteners from your diet and start living a healthy and happier life now.